2014 is all about making your life better and you can do that by getting stronger and healthier. There’s nothing like surrounding yourself with like-minded people to get you fired up on your fitness journey.
Talk to local personal trainers, nutritionists or your doctor to receive inside tips on how to improve your quality of life one step at a time. The more involved you are in your own process, the more likely you are to succeed at being the best possible version of you.
Author and professional speaker Dr. Jack Singer is a licensed Clinical, Sports and Industrial/Organizational Psychologist, author, trainer and consultant. His expertise includes a Doctorate in Industrial / Organizational Psychology and a Post-Doctorate in Clinical / Sports Psychology.