I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.
Stress Mastery Tip #1
Practice breathing through your diaphragm. Put your hands on your stomach and breathe deeply so that your hands move out when you inhale and move back in when you exhale.
If your hands are not moving and only your shoulders and chest move when you breathe deeply, you are engaging in shallow, less relaxing breathing. You can easily teach yourself to breath through your diaphragm with practice.
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**You have permission to reprint in your publication or to your website/blog any articles by Dr.Jack Singer found on this Website as long as Dr. Jack Singer’s name and contact information is included. Jack Singer, Ph.D., Licensed Clinical Pyschologist, Sport Psychologist, Marriage, Family & Relationship Therapist, Professional Motivational Speaker. http://drjacksinger.com, toll free 800-497-9880.
Author and professional speaker Dr. Jack Singer is a licensed Clinical, Sports and Industrial/Organizational Psychologist, author, trainer and consultant. His expertise includes a Doctorate in Industrial / Organizational Psychology and a Post-Doctorate in Clinical / Sports Psychology.